As VAs it is ingrained into many of us to focus on our clients and get their work done. Sometimes to the detriment of our own health. I know I've been guilty of that myself. "I just have to get this done first...", "I can't leave the office because this client might be emailing me shortly...", "There will be time enough for 'that' later...", "There's not enough time in the day..." and so it goes on. Not to mention family needs, household needs, etc - we're always at the end of the line, have you … [Read more...]